In men, the first signs of impotence can be observed as early as 40 years of age. This is caused by various factors: age, inadequate lifestyle, chronic diseases that negatively affect the reproductive system, etc. It is necessary to know how to increase potency in men after 45 to improve the quality of life.
Potency in men after 50 years
After 50 years, the body undergoes dramatic changes. Metabolic processes begin to weaken, potency deteriorates due to external and internal factors. If a man remains in a sitting position for a long time, a violation of the trophic nutrition of the pelvic organs occurs. This leads to slower blood circulation and reduced oxygen supply.
The prostate gland and testicles begin to function defectively. In most cases, weight increases, which negatively affects the health of the genital organs. The fat layer begins to put pressure on the pelvic organs, as a result of which they narrow and erectile dysfunction develops.
The potency of a man at 50 is influenced by his psychological state. Stressful situations at home and in the office, high mental stress worsen brain function. The man experiences severe irritation and his sexual desire disappears. Sexual intercourse becomes rare, which has a detrimental effect on potency.
Internal causes affect a man's health, and after 50 years of age, problems with various systems and organs appear. Blood pressure often rises, metabolic processes are disrupted, and the functioning of the hormonal system deteriorates. Potency can be worsened by diseases of the urinary organs and prostate. Such pathologies are accompanied by symptoms that you should pay attention to. To increase potency in men, various methods are used.
How to increase potency in men after 50 years?
To increase male power at 45 and beyond, a comprehensive approach is needed. A person has to completely change his lifestyle. First of all, they normalize the diet by excluding fatty foods from the menu. As a result, you can get rid of extra pounds that harm potency. Physical exercise and abandoning bad habits help to increase it.
Potency in men in their 50s may worsen due to the use of certain drugs intended to treat psychosis, depression, high blood pressure and reduce cholesterol levels. They contribute to the inhibition of the excitability of the nervous system, which leads to a decrease in male strength.
Natural ways
To increase male strength at home, you can use methods that exclude taking drugs: gymnastics and proper nutrition. Some exercises that help increase power can be performed anywhere, because they are invisible to others.
They must be done as follows:
- Contract your anus muscles for 10 to 15 seconds, then relax. It is recommended to perform 12-14 approaches with a 30 second break. This exercise is performed several times a day.
- Place your feet wider than your shoulders and force your buttock muscles hard. Slowly squat as low as possible, then return to the starting position. It is recommended to perform 20 approaches.
- Rotate the pelvis with maximum amplitude 50 times in each direction. This allows you to normalize blood circulation in the pelvic organs and strengthen the back muscles.
- Place your feet wider than your shoulders and bend forward, trying to touch the floor with your hands. The knees do not bend. Perform 4-5 sets of 30 repetitions.
If the potency begins to weaken, it is recommended to review the diet, eliminating fatty, fried and other unhealthy foods. Many foods contain vitamins and minerals that strengthen male strength.
Products to increase potency:
- fish and seafood: mackerel, flounder, shrimp, mussels, oysters, caviar;
- bitter chocolate;
- raw nuts - pine, cashew, walnut, almond;
- rabbit meat, poultry, lamb, lean beef;
- vegetables - all types of cabbage, beets, carrots, celery, green beans, greens, garlic, onions, ginger, horseradish, turnips;
- dates, grapes, raspberries, bananas, strawberries, dried fruit;
- quail and chicken eggs.
All products are baked, boiled, stewed, steamed. You should eat 4-5 times a day without overeating.
Folk remedies
You can increase potency in men using folk remedies. Preparations based on vegetable raw materials do not cause side effects. The most popular include the following:
- Medicine made from nuts and honey. Walnuts are chopped and mixed with honey in a 1: 1 ratio. Take the product 1 tbsp. L. 3-4 times a day for 2 months. As a result, the quality of sexual life and the body's resistance to infections increases.
- St. John's wort infusion. 3-4 tablespoons. L. dry raw materials are poured with a glass of boiling water and left for 1 hour. Take 100 ml three times a day. The product improves blood supply to the pelvic organs.
- Hop based tea. 2 tbsp. L. The ground cones of the plant are poured with 200 ml of water and placed on low heat for 10 minutes. Drink 100 ml of tea 3 times a day for a month.
- A decoction of parsnip rhizomes. Take 2-3 tablespoons. L. plants and grind with 4-5 tbsp. L. Sahara. The resulting mixture should be boiled over low heat for 15-20 minutes. The broth is placed in a cool place for 6-7 hours. Take 2 tbsp. L. before eating.
To increase male strength, you need to eat 15 g of bee bread per day. A steam bath improves the healing effect well.
Medicines
Potency can be restored with medications. However, most of them are prohibited from taking in case of serious disorders in the functioning of blood vessels, heart, liver, kidneys, severe hypertension or hypotension, or retinal problems.
The most effective medicinal substances:
- Sildenafil citrate is a substance that helps increase blood supply to the genital organ. After taking the pill, the erection lasts up to 4 hours. It is allowed to take no more than 1 piece per day. Side effects include muscle and joint pain, insomnia.
- Vardenafil, which extremely rarely causes negative reactions in the body. The drug improves erection and improves sperm quality, without affecting libido. It begins to act 30 minutes after administration and the effect lasts up to 10 hours. The medicine is compatible with alcoholic beverages.
- Tadalafil is a substance that helps eliminate erectile dysfunction. A persistent erection occurs 25 minutes after taking the pill and the effect lasts 36 hours. The drug often causes dizziness, headaches and digestive system disorders.
- A drug that contains affinity-purified antibodies against endothelial NO synthase. A safe drug that has no contraindications and rarely causes side effects. To improve potency, take 2 tablets 2 hours before sexual intercourse. To eliminate erectile dysfunction, take 1-2 tablets daily for 3 months.
To maintain strong potency, you need to eat right, exercise, get enough sleep, avoid stressful situations, get rid of extra pounds and control blood pressure.
Which doctor should I contact if I have impotence problems?
There is no specialist who, at the first visit, will find the causes of impotence in men over 50 and will cure it in a couple of days. To get rid of the disease, you need to undergo a comprehensive examination. To begin with, it is worth visiting a therapist, in the future he will refer you to other doctors: a urologist, an endocrinologist, a neurologist, an andrologist, a venereologist. Erection problems associated with penile injuries require contact with a traumatologist.
Often, a decrease in libido is associated with the human psyche: worries about the failure of the bed or the size of the penis, strong stress, complexes. As a result, consultation with a psychologist and sex therapist may be necessary. When thinking about how to improve potency, you should also take care of your partner. Sometimes it is recommended to come to an appointment with a sexologist together with a woman.
Drugs to increase potency in men after 50 years
There are many drugs, but they all differ in composition, action, duration of therapy and side effects. It is not possible to take anti-impotence drugs on your own after 50 years after reading the instructions for use: the dosage and number of doses are selected by the doctor separately for each case. The table lists the groups of drugs used to improve libido.
You can also use Leuzea or ginseng tincture. They do not have as powerful an effect as drugs, but they are also not capable of causing serious side effects. It is not recommended to constantly take drugs that increase potency in men over 50 years of age. As a result of long-term use, dependence on a psychological level may occur. Fear that without the help of drugs the problem will return at the most crucial moment.
Folk remedies to increase potency in men after 50
There are unconventional recipes for the treatment of diseases of the reproductive system. In many cases they are combined with other methods. It is worth asking your doctor how to increase libido in men after 50 using folk remedies and whether it is acceptable.
There are a lot of different tinctures, decoctions and ointments, but it is important to know that after 50 it is necessary to take harmless means for potency. One of the first is ginseng tincture. It will require 200 g of plant root and 300 ml of alcohol. Ginseng is chopped, poured with alcohol and infused for at least three days. It should then be diluted with water in a 1: 1 ratio and left to rest for another 3 days. A tincture capable of preserving potency, filter and take 5 ml once a day, the duration of treatment is one month.
Celery tincture has a good effect on sexual life. It cooks much faster and there is no alcohol in the composition. It is enough to grind 20 g of root, add 500 ml of hot water and leave for 3-4 hours. You can use it after filtering, the daily dose is 10 ml. Men over 50 should take a potency-enhancing product after eating, otherwise stomach upset may occur. The course lasts from 2 to 4 weeks.
Garlic contains many essential oils, vitamins and minerals that strengthen the immune system. Regular consumption of garlic leads to an increase in testosterone, which is responsible for the condition of the reproductive system. Garlic can be added to any dish, but it is better to prepare a medicinal mixture:
- cut the segments of a head into large pieces;
- pour 300 ml of alcohol into the garlic;
- leave in a dark, cool place for three days;
- Before use, filter through gauze.
It is important to know how to increase potency in men after 45 using this product. Take 10 ml of tincture daily 20-30 minutes before meals. It must be stored in a cool place.
Walnuts have a positive effect on erectile function, so the treatment of impotence in men after 50 cannot be carried out without them. They are eaten as a snack with honey or prepared at home following a simple recipe. It requires mixing honey and nuts in equal proportions, taking 1 teaspoon 3 times a day. for 3-4 weeks. In addition, dried apricots, prunes and other types of dried fruit can be included in the product. It will be possible to increase potency in old age if you regularly include seafood (especially oysters and shellfish), celery, citrus fruits and avocados, as well as various spices in your diet. Preference should be given to products with vitamin E and zinc.
How to quickly increase potency at home
Impotence is the total or partial absence of erection. Over time, it starts to get worse in most men after age 30. According to statistics, about 66% of men have problems with this problem or have had them in the past. However, in some cases, you can quickly increase the power at home.
Vascular cause of impotence
The essence of erection lies in filling the penis with blood. There is also such a disease as erectile dysfunction. In medicine it is interpreted as an insufficient blood supply to the genital organ for sexual intercourse. However, there is an important point here. Very often there are situations when a man is tired, overworked, and in these cases there will also be problems with sex. The only difference is that this is a normal condition.
In most casesThe cause of impotence is damage to the blood vessels of the penis. To check the health of the blood vessels, you need to do the following steps. Before going to bed, a paper tape is applied to the body of the penis in a relaxed state. If in the morning it was found that this tape is torn, this would indicate a night erection. This means that there are no problems with the blood vessels.
A man must have a night or morning erection. This suggests that he is healthy, that his blood vessels are well passable, and that his current problems are temporary and harmless.
Development of atherosclerosis
Atherosclerosis is a systemic process. It travels at the same speed through all vessels in the body. The arteries of the penis have a very small diameter. The great vessels of the arms, legs and neck are three times their diameter. Consequently, if a man develops atherosclerosis, the small vessels will suffer first.
There are medical statistics according to which men suffering from impotence have a high probability of having a myocardial infarction in the next five years. The main advice is to visit a cardiologist and check your blood cholesterol levels (the ratio of low-density lipoprotein to high-density lipoprotein). In addition, it is necessary to perform an ultrasound of the large vessels of the head and neck.
Intake of acetylsalicylic acid
Aspirin can reduce blood viscosity, thus preventing platelet aggregation in the vessels. The erection process is directly related to the blood supply to the penis. Additionally, men suffering from erectile dysfunction or impotence have a high chance of developing some type of cardiac complication. By taking aspirin, you can improve the condition of blood vessels and protect yourself from this.
Note:It is not recommended to take more than 100 mg of aspirin per day.
Recipes to increase potency
This drink will quickly increase potency at home and make you feel like a man in any situation. The ingredients that make up the drink can be purchased at any grocery store. They include three products and three condiments:
- 200-400 grams of ginger root (can be powdered);
- three lemons;
- Honey;
- cinnamon;
- carnation;
- nutmeg.
It is necessary to prepare the decoction in the evening. Ginger must first be peeled and then boiled. After boiling, turn off the heat, let it cool to room temperature and add water if necessary: you should get two litres. Squeeze the juice of three lemons and their zest into the cooled ginger infusion.
Note: You should not put the white film of lemons in the infusion because it is poisonous. It is best to carefully remove the zest with a knife.
The resulting decoction is infused under the lid overnight. After insisting, a spoonful of cinnamon is added. Cloves and nutmeg are also added to taste. Everything is completely mixed up. It is necessary to drink it after meals twice a day: morning and evening. Under no circumstances should you drink it on an empty stomach, especially if you have stomach problems. To make the broth tastier you can add a teaspoon of honey (preferably liquid).
Kvass as medicine
To increase potency at home, you can prepare an ancient remedy. The basis is kvass, but not purchased, but prepared at home. First of allyou have to make sourdough, and for this you will need the following ingredients:
- 50 grams of raw yeast;
- 100 grams of sugar;
- malt.
A little raw yeast (about 50 grams) and 10 tablespoons of sugar are added to a three-liter jar. You can add less sugar, but with this proportion the kvass will turn out much richer. Subsequently, three tablespoons of malt are added and everything is filled with hot water. Its temperature should not exceed 60 degrees, otherwise the kvass will simply cook and the appetizer will not work.
Kvass is thoroughly mixed and placed in a warm place. It will arrive within three days. The first kvass will most likely have to be poured, because it will have a yeasty smell. Only a certain amount of starter remains (1-2 cups).
The medicine is made from the resulting kvass. To prepare it you will need horseradish. It should be fresh, not canned. In order for horseradish to dissolve better in kvass, it must be grated on a fine grater. Grated horseradish is added to the kvass and the latter is matured in a dark container for at least a week, while it should be in a fairly cool place.
cooking
Using kvass with horseradish you can preparea dish called tyurya, which will also increase the power at home. In our country, young women gave this dish to their husbands so that they would be energetic and tireless in love. Foreign travelers associated this dish with the presence of a large number of children in the family.
To prepare it, in addition to kvass, you will also need black radish. It can be ground in a meat grinder. Black radish was also highly prized and was considered a storehouse of nutrients. The prison itself is fairly simple fare. It is simply rye bread cut into cubes with the addition of a few spoonfuls of sour cream. The dish is lightly salted and radish is added. The radish will add acidity and vigor to the dish. At the end, kvass is added and the prison can be considered ready.
This cold soup is very digestible and is excellent especially after the holidays, when you don't want anything else. It has a triple effect: it satisfies, quenches thirst and is able to increase sexual energy.
Sodium bicarbonate
Baking soda or baking soda is used in many applications. It is also used to increase sexual potency and also serves as an adjuvant in the treatment of prostatitis and prostatic adenoma. First of all, soda removes congestion in the pelvic area and increases the production of sexual secretions. There are two forms of taking this remedy: internal and external (bath).
Ingestion
The amount of soda taken should not exceed a teaspoon, and at first you need to take only ¼ of it. It is dissolved in a glass of warm water or milk, then brought to the boil in a saucepan, but does not boil. During the entire process of heating the drink, it is necessary to actively stir it, otherwise the soda will settle at the bottom and will not dissolve completely.
The solution is taken daily for 10 days. Drink on an empty stomach in the morning 30 minutes before meals. The maximum course of treatment is one month.
Alkaline baths
An additional method to improve erectile function is the alkaline bath. It is taken before bedtime because it is very relaxing. One pack of baking soda is dissolved in three liters of boiling water. Everything is thoroughly mixed and there is no need to remove sediment from the bottom. The solution is poured into a full bath, which should be taken for no more than 30 minutes.
Characteristics of the diet
First of all, to maintain male strength, it is necessary to consume a sufficient amount of protein, and it is desirable that it is animal protein.These include:
- fish;
- seafood;
- dairy products.
Regular meat is not very good in this regard, because it is difficult to digest and its breakdown requires more energy. If it happens that a man at some point begins to eat less animal products and eats exclusively plant foods, then he will experience a serious protein deficiency. The sperm of such a person will be synthesized much more slowly and his sexual desire will weaken.
After ejaculation (ejaculation), sperm formation requires a fairly large amount of protein, which the body immediately needs to recreate the lost sperm. Furthermore, many trace elements are lost along with the seminal fluid. This aspect also needs to be taken into consideration and you need to follow a varied diet so that there is a high probability of getting everything you need. You can also take special supplements that contain certain micro and macro elements. The most essential vitamins are A and E and the most essential trace elements are zinc.
Nuts and seeds contain large amounts of zinc.These include:
- ginger;
- sunflower seeds;
- pumpkin seeds;
- walnuts and hazelnuts.
With a vitamin D deficiency there is a reduced production of the male sex hormone. This vitamin is synthesized by the body itself, but only in the presence of sunlight. In winter it is advisable to take it in addition, purchasing it at the pharmacy.
How to increase potency after 50
It is recommended to select methods for treating weak erectile function with a doctor, since there is no age-related decline in erectile function, but is based on pathology. If it is associated with the hormone testosterone, its level can only be corrected by a specialist: at home you can try to increase it only with non-pharmacological methods.Various potency stimulants advertised in the media do not cure and do not provide a prolonged effect. They are often recommended to the elderly, and at the age of 50 erectile function can be restored in a different way.
Several general medical recommendations on how to increase potency after 50 years:
- do not ignore physical activity;
- check your diet: poor nutrition disrupts the endocrine system and worsens the condition of the blood vessels;
- take contrast baths for the lower part of the body: they help blood circulation;
- forget about bad habits: alcohol and nicotine kill erections even at 30;
- treat chronic diseases.
If these measures do not work (they help preserve male strength, but if it is lost, they may have poor effectiveness), the doctor will prescribe drugs that:
- increase libido;
- improve blood circulation;
- increase erection;
- control the main male hormone.
Folk remedies
Alternative medicine recipes contain mainly herbs from which medicinal infusions are prepared and some food products that have the ability to increase blood circulation.The effectiveness of traditional methods is average, so they are used under normal health conditions.A couple of options:
- Prepare 100 g of bay leaves (per 2 liters of water), strain, pour into a warm bath. Take it for 15 minutes.
- A mixture of honey and nuts (1: 1) uses 1 tbsp. L. every day for a month.
Tinctures to increase potency in men
If you don't have the time/desire to prepare herbal decoctions yourself, you can buy alcoholic tinctures of ginseng, leuzea and eleutherococcus at the pharmacy. They also work to restore potency in men after 50 and generally strengthen the body. Use them for a month, then take a break. The scheme is simple:
- Ginseng tincture has a beneficial effect on erectile function. Take 20 drops up to 3 times a day before meals.
- Eleutherococcus tincture is used similarly: dilute 25 drops in 50 ml of warm water, drink half an hour before meals. Reception three times a day.